Bottom line: Choose kombucha for flavor, not just its health benefits. GTs Kombucha Variety Pack, 6 pack, 16 fl oz bottles. "Your best bet is to add more of those foods wherever you can since one food or drink in isolation isn't a cure-all. "Filling up on veggies, fruit, 100% whole grains, nuts, seeds, and pulses can help you boost immunity and provide some important prebiotic fiber that helps your body’s own probiotics to thrive," adds Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. For improved immunity, skin, nails, and hair: a minimally processed, plant-based, nutrient-dense diet /rebates/2fproducts2f19170955-gts-kombucha-organic-raw-variety-pack-6-ea&.For tea-related health benefits: green tea.Each of these gluten-free beverages features an elegant, natural effervescence, and every bottle in this kombucha variety pack boasts 9 billion living probiotics to support gut health, aid digestion, and. For probiotics: sauerkraut, kimchi, kefir, and yogurt This variety six pack of GT’s Kombucha includes two bottles each of three fan-favorite flavors: Trilogy, Gingerade, and Gingerberry.
Not into the drink? Many other foods and drinks are loaded with probiotics and antioxidants, will hydrate you, fend off disease, and keep your immune system strong. "Some are loaded with added sugars." So make sure to read your label - and the serving size amount! Harnessing the goodness of the Earth, this lively, fermented tea offers. Remember, too: "Not all kombuchas are created equal," says Neola. GTs Cannabliss infuses organic & raw kombucha with 25mg hemp CBD (cannabidiol). Or, try brewing it yourself with a kombucha starter kit like this one. Ready to try it? Here are some brands we love: There’s a risk of bacteria and kombucha can have trace amounts of alcohol, thanks to the fermentation process.
She also suggests pregnant woman and kids steer clear from sipping beverage. But if you’re going to drink the raw (unpasteurized) version, make sure to buy your kombucha from a reputable company, says Gans. Order online or visit your nearest store. And if you want to get them from kombucha, that’s fine. Find your favorite GTs Synergy Kombucha products at Whole Foods Market. The bottom line: Probiotics are a key part of a healthy diet, says Neola.
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