Plan activities that don't need close contact. In general, keep your gathering small and keep distance from others. Or if the weather is cool, bundle up in warm clothes and sit around a fire pit. Barbecues, campfires and outdoor potlucks.Canoeing, kayaking or rowing with people outside your household is riskier than doing these activities with only those from your own household. And it can boost your mood at the same time. Keep in mind that just getting together for a chat at a safe distance can offer a valuable opportunity to be with people you care about. Plan activities that don't need close contact, such as sidewalk chalk for kids and games such as kickball. Allow for social distancing between people from different households, and meet outdoors in small groups. Water itself doesn't spread the virus that causes COVID-19 to people. Close contact with others, not water itself, can make these activities risky. Pack hand soap, hand sanitizer, and supplies to clean and disinfect commonly touched surfaces. Avoid sharing camping supplies, including food and drinks. If you camp with people outside your household, camp in separate tents spaced away from each other. This may help you to enjoy the season and winter activities more.
And aim to keep a positive mindset about winter. Then head outside for a winter hike or go cross-country skiing. Don't wear a mask during activities in which it might get wet, such as swimming.Īnd don't let cold weather stop you from being active outdoors! Dress in layers. If you live in an area with a medium or high risk of spread of the COVID-19 virus, the CDC suggests that you wear a well-fitted mask indoors in public. Fitness classes, held outside or virtually, that allow distance.Ĭhoose routes that make it easy to keep your distance.Skiing, including cross-country and downhill skiing.Kayaking, canoeing, diving, boating or sailing.Get moving with outdoor activities during the COVID-19 pandemic: But there are many ways to be active outdoors throughout the year. Some activities may not be possible during some seasons. Or you may even be spending time in your neighborhood. You can enjoy many activities close to home, whether you're visiting your favorite public, state or national park. And sunlight can give your body vitamin D, too. It offers an emotional boost and can help you feel less tense, stressed, angry or depressed. Outdoor activities that are near where you live and allow plenty of space between you and others pose a lower risk of spread of the COVID-19 virus than indoor activities do.īeing outside offers other benefits, too. The CDC and other health agencies also suggest that outdoor group activities are less risky than indoor ones in spreading the virus that causes COVID-19. In areas of medium or high risk, the CDC suggests people wear well-fitted masks indoors in public, among other tactics. Places at high risk of COVID-19 spread are those that have a high number of people hospitalized with COVID-19 or a high number of new COVID-19 cases, according to the Centers for Disease Control and Prevention (CDC). So, you're less likely to breathe in enough of the respiratory droplets that have the virus that causes COVID-19 to get the virus. When you're outside, fresh air is always moving, scattering these droplets. In small places or spaces with air flow, also called ventilation, that is poor, the COVID-19 virus can stay in the air for minutes or hours.
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